Many granolas on the market are sweetened with a lot of sugar or honey. If you’re trying to cut down on sugar, or you’re living with diabetes, that can make granola feel off-limits.
I made Granola Light for exactly these customers: people who want the crunch without the honey or added sugar.
What’s in Granola Light?
Granola Light is made with oats, walnuts, almonds, peanuts, sunflower seeds, pumpkin seeds, peanut butter, a sweetener, cinnamon and coconut oil. It has no honey and no added sugar, and a less sweet, balanced taste.
5 tips for enjoying granola while watching your sugar
- Keep the portion small. Around 2–3 tablespoons is a good amount.
- Add protein. Greek yogurt or milk helps you feel full for longer.
- Choose lower-sugar fruit. Berries and strawberries work well.
- Watch your toppings. Skip extra honey, syrup or sweetened yogurt.
- Make it part of a meal, rather than an extra snack on top of everything else.
A note for people with diabetes
Oats are a natural source of carbohydrates, so no granola is carb-free. Every person’s needs are different. Please check with your doctor or dietitian about what fits your plan and how much is right for you.
Try Granola Light
Granola Light comes in 225 g and 500 g sizes, with delivery across Jordan.